STEP 5- Serve and Enjoy: Pour the cucumber smoothie into glasses and serve immediately. You can garnish with a cucumber slice or a sprig of mint for an extra touch of freshness.

Even though cucumbers are 96% water, they are still a great source of nutrients like Vitamin C, K and potassium. This green vegetable can often be found in many salads, or even in smoothies — as in ...

Take one cucumber and roughly chop it. 2. Add this to a blender with a cup of coriander leaves and some water. Blend it to make juice. 3. Now in a glass, add some pink salt and pepper with some ice ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...