A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

and many of the amateur athletes who show up for their CrossFit workout probably haven’t read Mr. Glassman’s essays on metabolic conditioning or the glycemic index. Will MetFix be able to draw ...