Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

This training approach combines strength ... power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

By combining strength and aerobic exercise, CrossFit can be an effective way ... happened primarily within the first six months of training. Younger participants, specifically those aged 20 ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.