Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
CrossFit is a functional training discipline that has gained immense popularity among women of all ages. 1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...
If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...
and many of the amateur athletes who show up for their CrossFit workout probably haven’t read Mr. Glassman’s essays on metabolic conditioning or the glycemic index. Will MetFix be able to draw ...