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These Are the Best CrossFit Exercises for Women
CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
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The Benefits of CrossFit for Women
CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...
“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...
To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...
If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...
and many of the amateur athletes who show up for their CrossFit workout probably haven’t read Mr. Glassman’s essays on metabolic conditioning or the glycemic index. Will MetFix be able to draw ...