Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight ... (not a pull-up in sight). The hero WOD "Loredo" combines squats, press-ups ...

The main part is the WOD, which changes ... CrossFit gym to do CrossFit workouts as you’ll be using a much wider variety of equipment. Hyrox workouts take place in partner gyms such as Fitness ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...