Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight ... (not a pull-up in sight). The hero WOD "Loredo" combines squats, press-ups ...

The main part is the WOD, which changes ... CrossFit gym to do CrossFit workouts as you’ll be using a much wider variety of equipment. Hyrox workouts take place in partner gyms such as Fitness ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...