Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Dancing is an easy way to improve your coordination ... For beginner dancers, the most important part of practice is always to have fun. Don’t be afraid to trust your intuition, focus on ...

After the class, cool down with some gentle stretching ... Rock your hips. Belly dance is an easy form of exercises for stress management that causes the production of endorphins, natural mood ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...