By incorporating a few simple stretches into your post-walk routine, you can help prevent soreness and discomfort. But what is a cool down and how do you do it? We spoke to Sarah Pelc Graca ...

How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...

You can get maximum benefits from this impactful exercise by following a routine of walking at 6 AM and 6 PM for 60 minutes ...