As long as you are smart and only do them for the days specified, it can be a great way to flush out toxins and lose a bit of weight in a ... Doing a juice cleanse for a couple of days can improve ...

which is a factor that can help people actually enjoy their weight loss-supporting smoothie and stick to this healthy habit.

You will need a blender for the smoothies, and milk for the ... The purpose of a cleanse should not be to lose weight, as this type of calorie deficit is not sustainable and can lead to poor ...