Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took researchers by surprise.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...