Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Fact checked by Nick Blackmer People with higher levels of a “good” bacterium called Faecalibacterium in their guts also have ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...