Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
MASTER CLASS: Put your back into it with postural muscle exercises
Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...
Northern Virginia Daily7d
Exercise class helps Parkinson's patients manage their symptoms
Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...
Hattiesburg-Laurel WDAM-TV on MSN7d
Local seniors encouraged to come out for Actively Prime sit-down workout class
Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...
Yakima Herald-Republic6d
Aquatic fitness classes in Yakima offer 'endless benefits' for those who want to stay in shape
Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...