As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

This pulling circuit workout is one of my favorites. It challenges your current pulling volume and pushes you off any training plateaus regarding pull-ups. If you cannot do one pull-up as a max ...

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 ...

Even better? A typical circuit training workout takes a fraction of the time of most workouts. And it’s safe for people with arthritis, says Julia Valentour, a kinesiologist, fitness trainer and ...

After switching my regular gym and running program to classes exclusively for three weeks ... Here’s what I discovered, plus, all the benefits of including circuit training in your workout routine.

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...