As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only ...

This pulling circuit workout is one of my favorites. It challenges your current pulling volume and pushes you off any training plateaus regarding pull-ups. If you cannot do one pull-up as a max ...

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 ...

About six to ten exercises are clubbed into one exercise ... Journal of Sports and Health Sciences, in a circuit training program, one circuit can comprise eight stations of 30/60 seconds of ...