Founder Akshar Yoga Kendraa. "Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. As with any practice ...

Among various approaches to managing them, yoga has gained recognition as a ... aiding in better sleep. 3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the ...