Founder Akshar Yoga Kendraa. "Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. As with any practice ...
"Benefits of Chin Mudra: This mudra can help enlighten people ... Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore ...
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Feeling Restless? Key Mudras That Help You Sleep BetterAmong various approaches to managing them, yoga has gained recognition as a ... aiding in better sleep. 3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the ...
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