In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

However, that's not the only way to strengthen your arms, chest, shoulders, and back, as this five-move dumbbell workout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

I'm a Fitness & Nutrition writer for CNET who ... targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you ...

When you first begin with the dumbbell exercises, start with 3-pound ... out in front of you at shoulder height. Cross both arms across your chest. Hold for a few seconds and then switch which ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises, like those infamous yogi pushups. There are different exercises that work ...