From the "intense" tryouts to the "correct" nail color that had to be worn, a former Bills cheerleader tells PEOPLE about the ...

ESPN's broadcast caught a glimpse of a male cheerleader for the 49ers, Jon, shaking his pom-poms with the Gold Rush during the second quarter of the game. And the split-second shot of the lone ...

But what does the staff of MLSsoccer.com think of pitchside pom-poms? Here's a sampling. "I don’t understand this notion that cheerleaders don’t belong in soccer. Cheerleaders have been around ...

Back in the 1960s and 1970s, cheerleaders stuck to leading the crowd and cheering on their teams with big poofy pom-poms. Now, a lot of cheerleading squads have added on a dance element as well ...

THEY SHAKE IT LIKE THE PROS. BUT THE PEOPLE BEHIND THESE POM POMS HAVE A BIT MORE EXPERIENCE. WHEN YOU TELL PEOPLE THAT YOU’RE A CHEERLEADER, WHAT’S THE REACTION? OH MY GOD, ARE YOU KIDDING?

The Gophers dance team added another national title to its long list of accomplishments.