I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're ...

She ditched ALL ultra-processed foods and went "back to basics" by eating healthy ... had to make a change. Rachel realised she had to face her own fears, and address the way she spoke to herself ...

We can show our children what it's like to not just uh eat ... change practices, such as uh rewards, small, non-monetary rewards, for accomplishing, accomplishing goals along the way to a long ...

Genes, environmental factors, and luck play big roles in how long someone might live, but lifestyle choices ... considered to be the healthiest way to eat, and research has linked it to improved ...

Simply adjusting when you eat can help you lose weight and improve ... back breakfast and bringing forward dinner by an hour each way, your body is likely going to feel the benefits.

She says “it’s definitely the way forward!”. In a bid to reduce her plastic use, Emily Vickers told us on Facebook “We eat loads of wraps and yoghurt and made both ourselves from scratch ...

a simple lifestyle change could prove key to your success. For eating less in the evening — and having dinner earlier than usual — could be a way to boost your chances, one Italian longevity ...