Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Some yoga poses are all about embodying physical exercise and honing in on resilience and focus. The chair pose is one of those. The name of the asana may suggest simplicity, but its practice is ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses that you can do every night to stay mental calm and stress-free.

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...