Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...
(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...
How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...
Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses that you can do every night to stay mental calm and stress-free.
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...
1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...