In order to be a credible personal trainer, you must obtain a certification. “Getting certified ensures exposure to important content and concepts that are relevant to the profession,” says ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

In order to be a credible personal trainer, you must obtain a certification. “Getting certified ensures exposure to important content and concepts that are relevant to the profession,” says ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Personal trainers provide accountability and motivation while personalizing your ... Contact us today to get started! Choose between an individual training program or sharing the experience with a ...

“On a physical level, weight training can improve strength, endurance, and balance, and it also helps keep your bones healthy ...

Susie Spirlock, a doctor of physical therapy and strength-training coach at Move Your Bones, and Ashley Hiben, a certified personal trainer at Future, what red flags to look for when hiring a ...

Casey Bond is an award-winning writer and editor who has covered personal finance for more than a decade. In addition to Fortune, her work has appeared on Yahoo Finance, Business Insider ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...