This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

Cardio can improve everything from heart health ... Joining an aerobic group fitness or dance class Especially on days when you’re not feeling very motivated, it can be helpful to make your ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...