Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Through her social media, Longoria shares her workout routines, which include an effective mix of cardio and strength exercises to keep her body toned ... actress's exercise and diet plan so ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...