Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this seven-day meal plan to prepare a week’s worth of nourishing and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Heart disease is the No ... Bannan recommends rotating two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to bake salmon or mackerel with a squeeze ...

A ‘fasting mimicking’ plan of eating low-calorie ... improved heart health and reduced inflammation. Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...