You can find milk thistle supplements in pharmacies ... For adults, the optimal serving is 0.4-0.5 ounces daily. Due to insufficient research, the use of milk thistle by children, pregnant ...

What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.

You can also make a milk thistle infusion by pouring ... For adults, the optimal serving is 11-14 grams daily. Due to insufficient research, the use of milk thistle by children, pregnant, and ...

Rissetto adds that diabetics should exercise caution when taking milk thistle, "since it's known to affect blood sugar." Milk thistle should also be avoided "if you are allergic to ragweed ...