Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Spinach, kale, and other greens are low-calorie, fibre-rich foods that support digestion and reduce bloating. Their high vitamin and mineral content also combat deficiencies that can slow metabolism.

Per serving, the healthiest foods are low to moderate in calories but rich in nutrients. For example, if you’re on a 1,600-calorie diet, a food with 400 calories per serving would take up 25% of ...

For example, replacing sugary snacks with fruits or swapping soda with water can make a substantial difference to your calorie intake. Fibre-rich foods can also reduce the calorie density of your ...

"My favorite high-protein food for weight loss is peanut butter ... "At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal ...