Drinking lemon water throughout the day can enhance metabolic function. It encourages the body to burn calories more ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Mandatory nutrition labels may unintentionally harm individuals with eating disorders, raising concerns for public health and ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Even if you’ve nailed your calorie intake, creating a deficit doesn’t always lead to weight loss. According to Brown, the issue is multifaceted, with several factors influencing how many ...