Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

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Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

"First, it reduces free radical production ... such as cardiovascular diseases and cancer." A restricted-calorie diet has been shown to reduce cholesterol levels and improve blood glucose levels ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good ...

Registered dietitians weigh in. Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more.

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...