Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

There are various meditation techniques, from guided meditation to mindfulness meditation. Practicing it for a few minutes each day can help you feel more calm and centered. Tip: If you're new to ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

“I was always, always, always anxious,” she writes. During the pandemic, she began using new calming strategies while also teaching them to others. Her anxiety dropped to “nearly nonexistent ...

Westood Elementary School counselors and psychologists recently presented a new tool to address the basic wellness of students at school called “calming corners” at the March 11 school board ...