We also appreciated how easy it was to administer the product by simply adding it to her regular food ... s anxiety. Overall, we would recommend Purina Pro Plan Veterinary Supplements Calming ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, tension, or unease. While various factors contribute to anxiety, including ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

Stress releases excess cortisol which can increase your appetitie and cravings. Overeating can lead to weight gain.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...