For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great source of comfort. During times of intense anxiety, it is so important that ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These statements are designed to challenge and overcome self-sabotaging and ...

Similarly, former Strictly Come Dancing professional Oti Mabuse was seen using positive affirmations on I'm a Celebrity to calm her nerves down before doing a sky dive out of a plane. As she was about ...