And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly. Number one, get help for nasal symptoms.

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even ...

According to the American Sleep Apnea Association, about 22 million Americans suffer from sleep apnea. An estimated 80% of cases go undiagnosed and untreated, which can lead to major health ...

Many major maladies have been linked to disturbed slumber caused by sleep apnea, high blood pressure, heart problems a ...

Last January, I offered some tips to help reboot your sleep health ... or for physician-prescribed home testing for sleep apnea. Machine learning paired with some consumer-grade and newer ...

A healthier life can start with better sleep. Today, we have Dr. Kathi Wilson from the Center for Sleep Apnea & TMJ, our Sleep Apnea & TMJ Expert, here with some tips!

Suspecting sleep apnea, I referred him for a sleep study, hoping to break the cycle of sleepless nights and recurring dental problems. From Francisco and countless other patients, I’ve learned ...