In her new book, The Busy Brain Cure, out Tuesday, the neurologist explains that when someone is under chronic stress — meaning the body consistently remains in the flight-or-fight response ...

Dr. Romie, set to release her highly anticipated book, “THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again” stands as a leading authority in stress management ...

However, when we are constantly busy, we can become stuck in “Gear ... The act of disconnecting allows your brain to reset, helping you return to your tasks with renewed energy.