This budget-friendly meal plan covers a week's worth of dinners for ... Using tinned fish is an easy way to incorporate fish into your diet and it’s usually cheaper than fresh or frozen fish.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person, creating a week's worth of dinners that are varied, use easy-to-find ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

The Diet on Nov. 29 passed an unreasonably ... Some 70 percent of the money to finance the spending plan will come from borrowing. The defective extra budget was approved through brief, tepid ...

It plans to continue spending a sizable ... to fund only part of that increase. The draft budget, which the government will submit to the Diet, will not be passed without cooperation from ...