Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally.