Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional ...

It didn’t come in supplement form, nor did I have to do anything strenuous or time consuming to get me there. Rather, this shift has come courtesy of an incredibly simple breathwork technique. While I ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

He then trained under various other breath work professionals, before setting up his own business, Xhale Breathwork, based in the UK. Nowadays, he offers up guided breath work sessions via his app ...