Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Breathing exercises may also help ... It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your shoulders, chest, and back. Do exercises focusing ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Regularly singing or humming is a great way to exercise your throat muscles, including the genioglossus. Both of these ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Hosting the BBC Morning Live show, Cox recently shared some advice with a caller, Steve, who has been suffering from his own ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).