Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to focus on, which can be especially helpful for someone who has trouble falling asleep ...

“It brings you back to the present moment.” Deleveaux was laid off several months ago and has struggled to find a new job. She wakes most mornings at 4 or 5 a.m., before the children, to do breathing ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Breathing exercises for asthma People with asthma ... in 2007 in the Malaysian Journal of Medical Sciences found that children with asthma who inhaled honey as a mist through a nebulizer saw ...