Though breath work works quickly to lower blood pressure, regular practice of deep, slow breathing can also lower blood pressure long-term. Breath work is the practice of deliberately controlling ...

Jenny Bonta with Journey Beyond Breath in North Platte held a class for Community Connections Mentoring to teach mentees and ...

But how does it all work? Let’s use our virtual biology headsets ... When humans exercise, they breathe heavily, as their muscles need even more oxygen than usual. When a human breathes in ...

Breathwork isn’t just important for yoga or mindfulness – it can also give you the edge when it comes to lifting weights. You’re now subscribed to all our newsletters. You can manage your ...