Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

But despite its popularity, breakfast cereal has come under fire in recent years for the high sugar content of some varieties and the way they’re marketed. A recent report by the Food Foundation ...

When kickstarting your day, we all want to get some food into our bodies to fuel us as we leave the house. Choosing what food ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

It really keeps you fuller, longer and prevents disease." Baked goods are high in sugar and fat. While some sweets like ...

Eating breakfast regularly has ... be the best option because of the high carbohydrate amount, Kingry said. "They may benefit more from a protein-centered diet first thing in the morning and ...

Baked goods are high in sugar and fat. While some sweets like doughnuts, croissants and muffins are often touted as breakfast foods, DeCicco warned that they're high in refined carbohydrates and ...