Paul hasn’t fought in the ring since defeating heavyweight boxing legend Mike Tyson in November by unanimous decision. Alvarez will return to the ring against Paul, Crawford, or both this year after ...

It’s not a power punch but instead is used to set up other punches. “When in your boxing stance, it's the closest hand to your opponent so you will use it the most,” says Strout. Need an ...

Tongue palm The palm faces upward with the back of the hand facing downward and the wrist held straight to mimic the tongue ...

IMANE Khelif is not eligible to compete in the 2025 Women’s World Boxing Championships following her gold medal victory at ...

Followed by two conditioning exercises. In your boxing stance, throw your jab from your front hand (1). You want to aim to hit your opponent’s chin so keep that in mind when deciding where ...

If you are an absolute beginner, you’ll first want to find your boxing stance, which you can do by standing in a mirror. Keep your feet shoulder-width apart and step back with your dominant foot.