Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Muscle development: Punching and footwork help tone and strengthen your arms, legs, core, and back. Boxing is one of the most effective exercises for burning calories. A training session can burn ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

“Boxing is a great full-body session that can tailored to suit to all levels and can be combined with circuit training and core workouts to create a full-on training session,” explains Bord.