There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Medically reviewed by Maggie Moon, MS, RD Technically, all food sources give the body energy in calories, but protein is not ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Owyn's standard protein shakes have 20 grams of protein, but it also has a line of Pro Elite High Protein Shakes, which have 35 grams of protein per bottle. These are a good option if you're ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

A medium stalk of cooked broccoli delivers 4 grams of protein and is especially high in vitamin C, which enhances iron absorption and boosts immune function. Offering 4.3 grams of protein per cup, ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...