Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

When it comes to building strength in our legs a common misconception ... natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

How To Live A Normal Life After Leg Day Steel Supplements. Sore After Leg Day 5 Critical Tips to Walk Normal Again. Should I ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...