and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row. Kettlebells are the perfect equipment for cardio fuelled ...

After all, a well-rounded workout routine includes hitting *every* major muscle group, even the ones you that may fall on the back burner, like, well your back. Here's why: Your back muscles ...

If done right, the stimulus of heavy weight going down with control and going back up will cause greater muscle tear and rebuild." That means not every set you do should have you pumping out 10 to ...

Bodybuilding and fitness influencer Kali Muscle discussed his first steroid cycle and how he managed to gain 40 pounds in 90 ...

Should I warm up before using a back machine? A. Yes. Since you will be using major muscle groups and putting your spine in a vulnerable position, always warm up so that your body has blood ...

Stand back up from this position ... so that you feel a lengthening of the calf muscle. From this position, move the same foot to a ‘tippy toe’ position. Repeat this motion 12-15 times ...