Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Also known as agni mudra, it signifies a fire element, that supports the energy flow in your body, stimulating the factor that cleans your mind and restores your sleep cycle.

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among various approaches to managing them, yoga has gained recognition as a ...

Then, keep your left hand on your knee or thighs, preferably in the Dhyan mudra, and close your eyes to visualise the fear and tensions leaving your body through this hand. The Abhay mudra has ...