Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The plan - which contains ... help flush away toxins from your body and help protect against free radicals; negatively charged ions caused by pollution, poor diet and smoking.

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary products. A wide variety of detox cleanse options exist ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.