A blinking exercise involves closing the eyes ... our focusing system can become fatigued. Our eyes can also dry out. Scheduling regular breaks can help to alleviate some of this strain.

In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Ayurvedic eye exercises like ... for those suffering from dry eyes. How to Practice: Place a candle 2 to 3 feet away from you. Focus on the flame without blinking, aiming to keep your gaze steady.