Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The best part is that anyone can do these basic yet effective poses. According to Chloe Kernaghan, co-founder of yoga studio Sky ... this can also be a nice stretch for the hips and low back.

Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...